Sleep Science
Baby Sleep Schedule by Age: 0-24 Month Guide
How much sleep does your baby need? Get age-specific sleep schedules, nap counts, wake windows, and bedtime recommendations from newborn through toddlerhood.
March 5, 2026·10 min read
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SleepSpot Team
Product Team
Articles by SleepSpot Team (24)
Sleep Training
4 Month Sleep Regression: Signs, Causes & Fixes
Your baby was sleeping well — now they're up every 2 hours. Here's what's really happening during the 4 month sleep regression and evidence-based strategies to get through it.
February 28, 2026·9 min read
Sleep Training
How to Get Baby to Sleep Through the Night
When will your baby sleep through the night — and how can you help them get there? A science-backed, age-appropriate guide for every stage.
February 20, 2026·8 min read
Sleep Science
Baby Wake Windows by Age: Chart & Guide
Wake windows are the key to better naps and easier bedtimes. Get the exact wake window ranges for every age from newborn to 24 months, plus signs yours are right.
February 12, 2026·7 min read
Parenting Tips
Overtired Baby: Signs & How to Fix It
Is your baby fighting sleep, screaming at bedtime, or waking constantly? They might be overtired. Here's how to recognize it and break the cycle tonight.
February 5, 2026·7 min read
Sleep Training
Gentle Sleep Training: 5 Methods That Work (2026)
Want to help your baby sleep independently without cry-it-out? Here are 5 evidence-based gentle sleep training methods, when to start, and how to choose the right one.
January 28, 2026·9 min read
Parenting Tips
Baby Bedtime Routine: A Step-by-Step Guide by Age
The perfect bedtime routine changes as your baby grows. Get age-specific routines from newborn to toddler, plus the science behind why they work.
January 20, 2026·7 min read
Sleep Science
White Noise for Babies: Safety, Benefits & Tips
Research shows 80% of newborns fall asleep faster with white noise. But is it safe? Learn the science, AAP-recommended volume levels, and how to use white noise properly for your baby.
March 7, 2026·9 min read
Parenting Tips
Best Lullabies for Babies: 10 Songs for Sleep
Science shows lullabies lower infant cortisol levels and improve sleep. Here are the 10 most effective lullabies for baby sleep, plus tips on singing vs. playing recorded music.
March 7, 2026·8 min read
Parenting Tips
Baby Room Temperature for Sleep: Ideal Range & What to Dress Baby In
The ideal baby room temperature is 68-72°F (20-22°C). Learn how to set up a safe sleep environment, what to dress baby in at every temperature, and signs of overheating to watch for.
March 7, 2026·8 min read
Product Updates
Best Baby Sleep Tracking Apps in 2026 Compared
We tested the top baby sleep tracking apps of 2026 — Huckleberry, Nanit, Baby Tracker, and more. Here's an honest breakdown of features, pricing, and which app is best for your family.
March 7, 2026·12 min read
Parenting Tips
Best Baby Apps for New Parents in 2026
The most useful apps for new parents in 2026 — from sleep tracking to feeding logs, milestone tracking to parenting communities. Curated by parents, for parents.
March 7, 2026·10 min read
Sleep Training
8, 12 & 18 Month Sleep Regressions: Signs & Survival Guide
Surviving the 8, 12, and 18 month sleep regressions requires understanding what's driving them. Here's your complete guide to each stage — signs, duration, and strategies that actually work.
March 7, 2026·12 min read
Sleep Science
Nap Transitions by Age: When to Drop a Nap
Dropping a nap at the wrong time — too early or too late — can unravel an otherwise solid sleep schedule. Here's exactly when and how to handle every nap transition from infancy through preschool.
March 7, 2026·11 min read
Parenting Tips
Co-Sleeping to Crib: A Step-by-Step Guide
Ready to move your baby from your bed to their own crib? Our certified sleep consultant walks you through a gentle, effective transition plan that works for both of you.
March 7, 2026·11 min read
Parenting Tips
Baby Teething and Sleep: Surviving Every Stage
Teething can turn a great sleeper into a night-waking machine overnight. A pediatric sleep specialist explains what's actually happening — and evidence-based ways to help your baby through every tooth.
March 7, 2026·10 min read
Sleep Science
Baby Sleep Associations: What They Are & How to Change Them
Learn what sleep associations are, why they form, and how to gently shift negative sleep associations so your baby can fall asleep — and stay asleep — independently.
March 7, 2026·11 min read
Parenting Tips
Separation Anxiety at Bedtime: How to Help Baby Sleep Alone
Separation anxiety is a normal developmental milestone — but it can devastate sleep. Here's what's really happening in your baby's brain, when it peaks, and how to get through nights intact.
March 7, 2026·10 min read
Product Updates
7 Best Huckleberry Alternatives for Baby Sleep in 2026
Huckleberry charges up to $14.99/month for sleep predictions that other apps offer free. Here are the 7 best Huckleberry alternatives for baby sleep in 2026.
March 25, 2026·18 min read
Product Updates
5 Best Nanit Alternatives for Baby Sleep Tracking in 2026
Nanit requires a $199+ camera and $5/month subscription. Here are 5 alternatives — from free apps to smart monitors — for every budget.
March 25, 2026·15 min read
Product Updates
6 Best Owlet Alternatives for Monitoring Baby Sleep in 2026
Owlet's FDA issues, rising costs, and sock discomfort have parents searching for better options. Here are 6 alternatives for every need and budget.
March 25, 2026·16 min read
Product Updates
5 Best Baby Sleep Apps That Are Actually Free in 2026
Most "free" baby sleep apps hide their best features behind paywalls. We found 5 that are genuinely free — no subscriptions, no bait-and-switch.
March 25, 2026·14 min read
Product Updates
7 Best Baby Sleep Tracker Apps Compared in 2026
We tested every major baby sleep tracker app. Here's our definitive 2026 ranking — with honest comparisons on predictions, sounds, pricing, and what sleep consultants recommend.
March 25, 2026·20 min read
Product Updates
5 Best Snoo Alternatives for Better Baby Sleep in 2026
The Snoo costs $1,695 — but research shows white noise and wake window tracking do most of the heavy lifting. Here are 5 alternatives without the price tag.
March 25, 2026·16 min read